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Empowerment | Independence | Transformation

So you can get a step into your best life!

How many of these statements sound familiar? 

✔️ I worry too much.

✔️ I must drag myself out of the bed every morning and often wake up feeling sad for no obvious reason.

✔️ I'm disposed to making negative predictions.

✔️ I worry about the worst that could happen in any situation. 

✔️ I take negative feedback very personally.

✔️ I am my biggest critic.

✔️ I avoid people more than I should. 

✔️ Anything less than perfection feels like failure.

Fortunately, these feelings can be healed. They can be made to shift to a more positive and constructive space.

If they do, then there's a chance that you're experiencing some degree of anxiety.


Unpleasant feelings are a part of our daily lives.


They are there to teach us a lesson.


Once we've learned our lesson, they often move on but might come back with another lesson later.


As a result of these experiences, you're likely to feel sad and stressed.


These are perfectly normal emotions to go through from time to time.


Everyone feels low and apprehensive about something or the other at some point in their lives.


But when these unpleasant emotions begin to consume you, then you must act before it's too late.

Here's what people are saying:

"I had a lot of anxiety in my life. I wasn't even sure where it came from, but it started affecting my school work, my job, and my relationships. I found My Power Up Coach and now I am in control of my emotions, thoughts, and feelings. I use the techniques daily and it really helps. Thank you SO MUCH!"- Ambra D.

"I struggled with Anxiety for a long time. I was in and out of hospitals trying to figure out why I was anxious all the time. After working with My Power Up Coach, I am now reminded on how much I used to love the future and now bring that feeling with me every day. When I look back over our time together, I realized that I lost that passion, but now I have it back and the anxiety is gone. I recommend that everyone should get a Power Up Coach to take their life to the next level." Jason R.

You and Your Feelings: To Overcome Your Stuck Points
Anxiety hypnosis worcester massachusetts cbt cognitive behavioral therapy

If you continue to allow all of this anxiety then you end up dealing with... 

  • crying for no reason.

  • avoiding socializing.

  • avoiding risks.

  • being afraid of failure and judgment.

  • feeling tired, withdrawn, and/or nervous.

  • Obsessing over the past, worrying about the future, and can rarely stay in the present.

  • Feeling lonely and sad

So our goal is to rewind and reverse all of that and we do that with this process

What happens during our time together?

This is going to be dramatically different from anything you’ve done before. From the moment you walk in the door, we will get to work immediately to identify what has been holding you back… and help you let go of it!

Hypnosis is a natural process in which your mind is more receptive to positive suggestions, insight, and releasing negative feelings.  It’s your mind’s ability to rapidly integrate new skills, strategies, and strengths.

We will talk about the new reality you are ready to enjoy being calm and in control of your life. I will explain every step of this process to you before anything happens. I care about your well-being, and I want you to understand the science of how it works and why this process is so effective. You feel completely comfortable and excited to begin.


I will work with your neurological system for about 15 minutes. You don’t have a conscious problem. You didn’t consciously decide to react and feel the way you do. You have an unconscious problem holding onto these emotions deep within your mental, physical, and emotional system.

The fact that you’re reading this website means that, up until we meet, your system wants to keep you keep reacting the way it does. As an immediate result of the work we’ll do together, your own body will indicate that the problem has been cleared from your system. Many of my clients tell me they already knew they were a know a change is occurring even before you sit in the chair for the hypnotic state.


We will address and eradicate your old responses from all angles. You will experience an evidence-based profound Hypnotic experience specifically designed for you to help you take back control of your life.

Your part of this is easy. To my clients' surprise, it can also be much fun. Respectfully, this shit doesn’t have to be complicated anymore. So relax. You will sit in a comfy recliner, and it will be just like listening to me tell you a story. You will be awake and alert the entire time. You will be completely in control. You will remember everything clearly.


After our time together, after you feel the transformation happening week after week, you will feel like a phoenix rising from the ashes. One phase of your transformation is complete and the next phase, is the best phase of freedom, being in control, starting. Ready to handle everything you experience feeling alive and ready to thrive!


You will be a raving fan of the process. The majority of my clients come in by way of referral because of the immediate effects and long-term outcomes you will notice as you’re now in control of your life.

Here’s what to do next:


This process begins with you.

Click here to schedule a Free Phone Strategy Session to set a plan for your success.

Here's what more people are saying:

"I am a school psychologist and my son was having problems dealing with school and focusing. I went to Pete as a last effort because what could he do that I couldn’t do. After 3 sessions, I couldn’t thank Pete enough since T is now connecting better with people at school and has no anxiety or outbursts"- Sarah F.

"For the first time in over 30 years, I no longer have to take my medicine. Peter taught me such an amazing technique that I do every morning and I am in control of what happens that there is no longer any anxiety. This is Complete FREEDOM!" William D.

How Long Does it Take to Get Results?

That's a great question! Let me ask you... how far can a car go on a tank of gas? 

You probably say it depends on the car. Right?

This is the same thing. Everyone is different. Most people notice the start of the transformation after the first session. 

Imagine how hard it is to forget the number 3! IF that can happen (seen in the video in under 2 minutes), taking control of how you want to feel is possible too.

Is there a Guarantee I Will Never Feel This Way Again?

Can you name another area of your life that has a guarantee in it?

Nothing in this world is guaranteed, and if anyone is telling you that they can guarantee that, yes you will never feel this horrible feeling, then they are either trying to make the sale or are really naive. 

What we do is make sure you have the right motivation, the right reasons, and the right ways to handle all these events which allows you to be your best version, and that we can actually help you. 


I'm a therapist, not a salesman, I just want to help you make the best decision on how you gain the new resources to live your best life, even if that means you don't become a client today

I can guarantee ​that you’re always going to be where you are right now if you always think the way you think right now.


You will never get to your future self if you cannot think the way your future self should think.

What Does Your Behavior Say Of You?
Check off statements that apply to you.

☑️  I find myself crying for no reason.

☑️There are times when I feel empty and can't make myself do what I want to do.

☑️ I avoid socializing.

☑️ I avoid risks.

☑️ I also avoid doing fun stuff because I worry about the possible risk involved.

☑️ I'm afraid of failure and judgment.

☑️ I get fidgety.

☑️ I feel tired, withdrawn, and/or nervous.

☑️ I obsess over the past, worry about the future, and can rarely stay in the present.

☑️ I have no appetite.

☑️I'm always hungry.

☑️ My palms sweat all the time.

☑️ I can feel nauseous, lightheaded, cold, and shaky when anxious.

☑️ My heart races when I worry.

☑️I feel cold and weak too.

☑️ I have very little energy.

Today, you can begin to become your best self or you can continue to experience that anxiety, trouble breathing, pounding heart, and fear of the future.

😟 Increased heart rate

😟 Difficulty in breathing

😟 Stomach discomfort

😟 Headache

😟 Dizziness

😟 Sweaty hands, palms, feet, forehead

😟 Light-headedness

😟 Tightening of the chest

😟 Feeling disoriented

😟 Feeling nauseous

😟 Feeling lonely and sad

What if...
(Notice which ones apply to you)

  • I take a risk, and what if I fail? Maybe, I should not.

  • I seek help, but what if no one offers?

  • What if I get rejected?

  • I always have trouble acting on changes, what if I mess up again?

  • I always get my hopes up but fail and get disappointed.

  • I can't do this. I'll never change. Why try? I don't want to fail again.

  • I am too anxious to succeed.

  • I'm not as good as the others. Surely, I can't compete with them.

  • I don't want to ask for help. It will make my weaknesses obvious and then everyone will know.

  • I don't think anyone cares. No one will help me.

  • I messed up when I could have made things better. That was my only chance. I can't do anything now and must settle for what comes my way.

  • I am helpless. No one cares and no one will help.

  • I've been misunderstood and mistreated all my life. No one changed for me. So why should I change?

  • They don't realize that I don't like being this way, that I have no choice.

  • I'm hopeless. I hate myself.

  • People will mock me. They already are. I know it and I want to hide.

  • There is no point. I can't see any purpose in my life.

  • I'm so alone and I want to cry.

The more of these 'What ifs' you have, the more you need a new way to handle your life.


While the above statements might not be pleasant to realize about oneself, it is NOT your fault if you have one or more of these blocking beliefs, but it IS your responsibility to remove them.


People pick these ideas as a result of the circumstances and experiences they've lived.


What's important is that you can change, we all can.

You can change right now, or you can keep moving through life holding onto these blocks and feeling unhappy.

Imagine it's been a year since reading this message and you made no changes. Do you feel smarter for not taking control and creating your dream life today?

Remember, your mind is capable of wonderful things.

It can envision a beautiful life.

It can create stories, and piece together tiny details that together give the story the ending it needs.

Use this to your advantage.

Establish a relationship with your mind and once it feels heard and starts responding, teach it to create positive and inspirational thoughts for you.

Plant the seeds to begin the story.

Begin the Process, Create, and Execute Your Plan


This process begins with you.

Click here to schedule a Free Phone Strategy Session to set a plan for your success.

Here's what more people are saying:

"I had huge anxiety over my swim team. My coach put so much pressure on me to do well that I couldn’t focus. I went to Pete and he taught me the skills to be in the zone and that removed all the anxiety I felt and had one of the best years on my swim team"- Andrea B.

"I am a high school Student and all of a sudden I was getting sick before school. I had no idea where that anxiety came from. My parents brought me to Pete and he taught me the skills needed to cope and even feel excited for school." Anastasia S.

Anxiety hypnosis worcester massachusetts cbt cognitive behavioral therapy

Peter Gagliardo

Your Holistic Health & Wellness Coach


Peter is the CEO and founder of Worcester's Holistic Health and Wellness Coaching, and he works with Fortune 500 Companies, Brands, and Celebrities. You may have seen him on WCCA cable television.  He looks at your Short and Long term goals and the obstacles you're running into, and he helps you craft a strategy to reach your goals in the shortest possible amount of time. 

This type of Therapy is used by Top Olympic Athletes, the Military, and Politicians. It uses a combination of physical relaxation and mental guidance for you to take control of your thoughts, actions, and behaviors that create your best self mentally and physically.

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