.png)
Worcester County:
Lose Weight for Good with a Simple 4-Step Method—Mindset, Nutrition, Exercise & Accountability—Not Crash Diets.
Finally feel in control around food.
We combine brain-based habit change, practical meal planning, realistic movement, and weekly accountability so Worcester County clients lose weight—and keep it off—without shame or hours in the gym.
-
Mindset first: rewire cravings & self-sabotage so healthy choices feel easier.
-
Nutrition that fits real life: no banned foods, no complicated tracking.
-
Exercise made doable: short, scalable routines for busy people.
-
Accountability every week: stay on track with simple check-ins & course-corrections.
Bonus: First 10 People a Month Get My $20 “Cravings Reset” Audio Gift When You Schedule.
Serving Northborough, Worcester, Marlborough & Shrewsbury residents.
"After one session, I finally felt back in control around food." - Based on Worcester County client feedback
If you don’t leave your call feeling clearer and more confident, we’ll send a second coaching audio—on us.
.png)
You don’t need another diet. You need a method that rewires how you think, eat, move, and stay accountable.
If you’re like most Worcester County clients, you already know what to do.
The real struggle is following through without guilt, self-sabotage, or slipping back into old patterns.
Weight loss isn’t about willpower. It’s about rewiring your habits at the root.
When that “old version” of you fades, the new version naturally:
✅ Chooses nourishing foods without guilt
✅ Moves with ease and energy — not punishment
✅ Stays on track with built-in accountability
✅ Feels proud of the person you see in the mirror
This is the moment you meet them.
Only 10 free sessions available each month — claim yours before they’re gone.
Helping Northborough, Worcester, Marlborough & Shrewsbury residents finally break free from the cycle of diets.
.png){kind=small}
Dozens of Worcester County clients have already used this method to break free from diets.
What Happens During Your Free Strategy Session (Besides your $20 Gift on Us)
Your call isn’t just a conversation—it’s a guided breakthrough session designed to uncover what’s been keeping you stuck, and how to rewire your brain + habits for lasting weight loss.
.png)
🎁 Free Relaxation Hypnosis Audio ($20 Value)
Just for booking, as a second bonus, you’ll also get access to our most popular session—designed to calm the nervous system, release tension, and help you feel lighter and more present in your body.
What You’ll Experience
✅ We’ll uncover your top 1-2 subconscious blocks
You’ll see why change has felt so hard (and why it’s not your fault).
✅ You’ll receive a customized mind-body roadmap
Not a cookie-cutter plan—your strategy will be built around your triggers, food habits, energy levels, and lifestyle.
✅ You’ll get a powerful accountability reset tool
Whether it’s a mini audio or a guided breakthrough—this is yours to keep, so you can immediately feel what transformation actually looks like.
✅ If it’s a fit, we’ll talk next steps
Zero pressure. If you want to put your plan into action, we’ll map out exactly how we can work together—only if it feels aligned.
Spots are limited — only 10 free sessions each month.
If you don’t leave your call feeling clearer and more confident, we’ll send you another coaching audio—on us.
It’s Not Your Fault.
But It Is Your Time.
If you’ve ever felt like something must be wrong with you because you can’t stay consistent…
If you’ve ever asked yourself:
“Why do I always sabotage my progress?”
“Why do I know what to do… but still don’t do it?”
Let me say this clearly:
✅ You are not lazy.
✅ You are not broken.
✅ And this isn’t about discipline.
Your mind has just been wired for survival — not success.
And no amount of willpower can override the subconscious programs your nervous system is running.
But here’s the truth: You can rewire it.
And when you do, everything changes.
✅ Your cravings lose their grip.
✅ Your body starts to feel like home again.
✅ You stop starting over — because you don’t need to anymore.
The first step?
A safe, honest conversation to uncover what’s really been going on—and what’s possible now.
And when you book your free call today, you’ll also receive $40 in free gifts:
🎁 Relaxation Hypnosis Audio ($20 Value)
🎁 Cravings Reset Audio ($20 Value)
Both designed to calm your nervous system, ease stress, and help you feel lighter and more in control—starting immediately.
This is where our simple 4-Step Method—Mindset, Nutrition, Exercise & Accountability—comes in.
It’s not about diets. It’s about rewiring your brain and body to finally work together.
Spots are limited — only 10 free sessions each month.
If you don’t leave your call feeling clearer and more confident, we’ll send you another coaching audio—on us.
This Is For You If…
And It’s Okay If It’s Not
This strategy session is not for everyone.
It’s for people who are ready for something deeper—and lasting change.
This is for you if…
✅ You’ve tried diets, apps, or even therapy—and nothing sticks
✅ You know what to do, but something keeps pulling you back
✅ You’re open to exploring the mind-body connection
✅ You’re ready to feel good in your body again—without shame or punishment
✅ You’re ready for lasting results, not another quick fix.
.png)
This is NOT for you if…
❌ You’re just looking for a diet plan or food rules
❌ You’re not open to trying hypnosis or brain-based tools
❌ You want someone to “fix you” without participating in the process
❌ You’re not yet ready to look beneath the surface
.png)
We only offer a handful of these free calls each week, and we’re committed to giving them to people truly ready for change.
When you book today, you’ll also receive $40 in free audio gifts to help you get started right away.
Our 4-Step Method to Lasting Weight Loss (Without Diets or Shame)
This framework has already helped dozens of Worcester County clients create lasting results.
If you’re the right fit, here’s how we’ll help you finally break free from the cycle:
A simple, proven framework that rewires how you think, eat, move, and stay on track — so the results last.
.png)
We start by uncovering and rewiring the subconscious patterns that trigger cravings, self-sabotage, and “starting over.”
You’ll finally break free from the patterns that kept you stuck for years.
.png)
You don’t need hours in the gym.
We design short, realistic movement that becomes something you look forward to, not something you dread — no matter your starting level.
.png)
No fad diets. No banned foods.
We’ll build a mindful, balanced approach that helps you enjoy meals with family and friends without guilt.
.png)
Change doesn’t happen in isolation.
With weekly support and simple check-ins, you’ll stay consistent, motivated, and confident as the new habits stick so you’ll never feel like you’re doing this alone
When these 4 steps work together, imagine 6 months from now, weight loss no longer a battle, but your natural state.
Spots are limited — only 10 free sessions each month for Northborough, Worcester, Marlborough & Shrewsbury residents.
And remember: if you don’t leave your call feeling clearer and more confident, we’ll send you another coaching audio—on us.
Hey, I’m Dr. Pete Gagliardo— and I help people become the version of themselves they’ve always wanted — where weight loss feels natural.
I’ve spent the last decade helping men and women break free from emotional eating, sabotage cycles, and the exhausting “start-over-on-Monday” routine. I didn’t just stumble into this work — I lived it.
I know what it’s like to know what to do and still feel pulled backward by deep, hidden patterns. I became a practitioner because I was once stuck in the same battle. Hypnosis, nervous system work, mind-body integration—they changed my life first. And now, they guide my work with women who are done with the shame and confusion.
I’ve led more than 24,000 private sessions using clinical hypnosis, nervous system regulation, brain-based coaching, and trauma-informed care. I’ve seen clients go from frustration and yo-yo dieting to clarity, confidence, and lasting transformation.
I’m the founder of Worcester Holistic Health & Wellness, proudly serving Northborough, Worcester, Marlborough & Shrewsbury. My training and background include:
-
A Ph.D. in Holistic Life Counseling (non-clinical)
-
Certifications in clinical hypnosis, diet & nutrition coaching, and personalized diet planning
-
Ongoing graduate studies in Clinical Mental Health Counseling (M.S.)
-
Ongoing mastery in CBT, somatic healing, and mind-body integration.
.png)
Here’s how I see it:
“You’re not broken. You’re just not rewritten… yet.”
That’s not just a comforting phrase—it’s a promise. If this session feels like the beginning of a turning point for you, it might just change everything.
Imagine 6 months from now, looking back, realizing this was the moment everything changed.
And don’t forget — when you book today, you’ll also receive $40 in free audio gifts to get started immediately.
These recognitions reflect the impact our work has had on hundreds of clients across Worcester County.
Ready to finally feel in control again — and stay that way?
Let’s uncover the real root of your weight struggles and create a simple, brain-based path to lasting change.
And when you book today, you’ll also receive 🎁 $40 in free audio gifts 🎁 to help you start feeling lighter, calmer, and more in control right away.
Spots are limited — only 10 free sessions are available each month for Northborough, Worcester, Marlborough & Shrewsbury residents.
If you don’t leave your call feeling clearer and more confident, we’ll send you another coaching audio—on us.
Imagine 6 months from now, looking back, realizing this was the moment everything changed.
Got Questions?
Here’s what most people ask before they book — and what you deserve to know.
💡 What if I’ve tried hypnosis before and it didn’t work?
This isn’t cookie-cutter hypnosis. This is identity-based subconscious rewiring, personalized to your patterns and rooted in both science and strategy. If it didn’t work before… it probably wasn’t built for you.
💡 What if I’m nervous?
That’s totally normal. You’ll be gently guided through every step. This isn’t a test or a performance. It’s just a conversation to explore what’s going on beneath the surface — at your pace.
💡 What if I don’t want to buy anything?
Then don’t. This call is designed to help you first. If it feels like a fit, we’ll talk about what working together might look like. But there’s zero pressure.
💡 Will this work for emotional eating / cravings / binge cycles?
Yes. Most weight struggles have less to do with food and more to do with safety, identity, and nervous system wiring. This is where we fix the real root.
💡 Is this call really free? What’s the catch?
Yes, 100% free. And no catch. We offer it because we know the right people will feel the shift — and want more. But whether you do or not, you’ll leave with insight, tools, and $40 in free bonus audios.
💡 I’m not sure I have time… should I wait?
That’s exactly why we keep it to 30 minutes. If life feels busy or out of control right now, that’s often the perfect time to hit pause — and recalibrate. One conversation could change your direction.
💡 What if I’m not ready to look deeper or change how I see myself?
This process only works when you’re ready to do more than follow rules. If you’re not quite there yet, that’s okay — but this probably isn’t the right step yet.
💡 What if I fail again?
That fear makes sense. But here’s the truth: failure happens when you only focus on food or exercise. With this 4-step method (Mindset, Nutrition, Exercise, Accountability), we fix all the pieces at once — so failure isn’t an option anymore.
💡 Do I need willpower for this to work?
No. This isn’t about white-knuckling it. It’s about rewiring your brain and body so the changes feel natural. When healthy choices feel easy, willpower isn’t even part of the equation.
💡 What makes this different from every other program out there?
Most programs give you rules. We give you rewiring. Instead of telling you what to eat or how to move, we change the subconscious drivers that kept you stuck — so the results last.
💡 How do I know this will work for me?
If you’re here reading this, it means you’re already more committed than most. That’s the best predictor of success. You bring the willingness, we bring the method — together it works.
💡 What if I wait until next month?
Then nothing changes. The cost of waiting is another 30 days stuck in the same cycle, while spots for free sessions may already be gone.
In 6 months, you’ll look back and thank yourself for saying yes today.
