Massage Therapy Northborough MA | Pain & Stress Relief

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Your Neck Is Stiff. Your Back’s Tight. We Get It.

You stretch. You crack your neck. You try that weird TikTok thing with the tennis ball.
But nothing really works, and by lunchtime, you’re sore all over again.

That’s because your body isn’t just tense.

It’s overworked, under-supported, and asking for real help.

You don’t need to explain it.

You just need a massage that actually works.

The kind that gets deep but doesn’t leave you sore.
The kind where you feel the difference—that day.

You’ve Tried Massage Before… But It Didn’t Really Help.

Maybe it felt nice in the moment, but by the next day, the pain was back.

Or worse… it felt like the therapist just ran through a routine.

No real relief. No lasting change.

Or maybe…

You’re wondering if one more massage is just going to waste your time.

We get it.

That’s why our approach is different.

At Worcester Holistic Health & Wellness, we don’t “go through the motions.”

We target what’s tight, we listen to your body, and we actually help it release, for real.

So you don’t leave thinking, “Well, that was nice.”

You leave thinking, “Wow, I feel better already.”

See Available Appointments

Imagine walking out of your session and your shoulders don’t hurt.

You’re standing taller.

Your neck moves freely.

You can actually turn your head while backing out of your driveway.

Your breath feels deeper.

You’re not constantly shifting to get comfortable.

And for once, you don’t feel tense by default.

You don’t need a spa day.
You need one session that actually helps your body reset.

And that’s exactly what we do here.

You’ll feel it when you sit at your desk. When you sleep that night. When you wake up tomorrow not feeling stiff.

And it starts with one session.

What Kind of Relief Do You Need Today?

At Worcester Holistic, we don’t do cookie-cutter routines.

Every massage is tailored to what your body needs to feel better, fast.

You’ll start with a quick check-in so we can choose the right pressure, pace, and focus for your body that day.

Swedish Massage

Gentle, full-body relaxation.

Long, flowing strokes to help your muscles soften and your nervous system reset.

Best for: Stress, poor sleep, general tension, or if it’s been way too long.

Deep Tissue Massage

Focused relief for deeper pain.

Targets problem areas like your shoulders, back, and neck—without overdoing it. We work with your body, not against it.

Best for: Low back pain, stiff necks, old injuries, jaw tension, shoulder knots.

✨ Optional Add-On Enhancements

Add any of these to deepen the results of your session:

Hot Towels — melt tension in your neck, feet, or lower back
CBD Oil — calm muscle soreness and inflammation
Paraffin Wax Treatment — relieve joint stiffness + leave skin soft and hydrated
Hot Stones — deliver focused heat to tight fascia and trigger points

Don’t worry about picking now—we’ll help you choose during your intake.

See Available Appointments

You don’t have to take our word for it.

Here’s what our clients are saying after just one session with Sara.

Meet Sara Gagliardo, LMT, MMP

Licensed Massage Therapist | Medical Massage Practitioner | Polarity Therapist | Massage Educator

Hi, I’m Sara Gagliardo, and I help people feel better in their bodies.

With years of hands-on experience and a background as a Massage Therapy Instructor at Spa Tech, I bring a deeper understanding of anatomy, alignment, and intuitive healing to every session. Teaching others how to heal has sharpened my skills—and softened my approach. I’m not just here to work on your body—I’m here to listen to it.

As a Medical Massage Practitioner (MMP), I also work with clients experiencing chronic pain, injuries, tension headaches, or postural issues—using focused therapeutic techniques designed to get results that last.

But whether you’re here for stress relief, deep tissue support, or energetic realignment, my mission is simple:

To help your body feel safe again.
To meet you where you are.
To create space for real relief.

My Specialties:

Deep Tissue Massage – for lasting release of muscle tension and chronic stress patterns
Swedish Massage – for total-body relaxation and nervous system reset
Medical Massage – for condition-specific therapy rooted in clinical effectiveness
Polarity Therapy – to restore energy balance and emotional harmony

Whether you’re carrying physical tension, working long hours, or just need to finally breathe, your session is your sanctuary. My goal is to help you leave feeling lighter, clearer, and more at home in your body.