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Worcester County families and professionals
Get calm, energized, and pain-free in as little as one session without guesswork or struggle because people like us don’t settle for staying stuck.
At Worcester Holistic Health & Wellness in Northborough, we help people across Worcester County release stress, overcome pain, and break free from old patterns—naturally, effectively, and faster than you ever thought possible.
Our specialized practitioners combine proven holistic methods with personalized care to guide you toward balance, clarity, and lasting transformation… so you can wake up calmer, clearer, and more energized each day. Whether you’re from Northborough, Shrewsbury, Marlborough, or any nearby town, this is your home for change.
Discover massage, hypnosis, weight loss, and more—all in one place.
find the right service for your mind, body, and spirit.
Award-Winning Excellence, Backed by Your Results
When you choose Worcester Holistic Health & Wellness, you’re joining a community that’s been recognized year after year as Worcester County’s top choice for holistic care. Our practice has been vetted by 50+ industry experts across 75+ performance standards—including client success, reliability, and quality of care.
We don’t just talk wellness—we deliver it measurably, through the real transformations of families across Northborough, Shrewsbury, Marlborough, and beyond.
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Find the Right Path to Your Transformation
(What makes Worcester Holistic Health & Wellness the choice for Worcester County families.)
✅ Science Meets Soul – Proven methods that align neuroscience with holistic healing.
✅ Personalized Care – Every plan is tailored to your unique mind-body-spirit needs.
✅ Fast, Lasting Results – No fluff, no gimmicks—just real transformation you can feel.
Relieve tension, ease chronic pain, and restore balance through the healing power of touch.
Transform your relationship with food and reclaim both physical health and emotional freedom.
Rebalance your body’s energy patterns and restore vitality through gentle touch and alignment.
Overcome limiting beliefs, habits, and fears so you can live with calm confidence and clarity.
Turn overwhelm into clarity and success with personalized strategies and expert support.
Relieve tension, ease chronic pain, and restore balance through the healing power of touch.
Real Results from Worcester County Families Just Like You
Imagine what your life could feel like after your first session—just like these clients experienced.
Meet Dr. Peter Gagliardo, PhD
Certified Hypnotist & Transformational Coach
2023, 2024, & 2025 Holistic Hypnotist of the Year
With over 15 years of experience, Dr. Pete has helped families across Worcester County release stress, overcome self-sabotage, and create lasting change. Clients come to him when they feel stuck in cycles of anxiety, pain, or overwhelm — and leave with clarity, calm, and confidence.
Dr. Pete holds a PhD in Holistic Health (non-clinical) with a focus on hypnosis and transformational practices, giving him advanced expertise in helping clients access the subconscious mind for meaningful change. He is also a certified hypnotist and coach, blending neuroscience, hypnosis, and solution-focused methods to uncover and rewire the root causes of emotional blocks.
To deepen his ability to serve, Dr. Pete is currently completing a Master’s in Clinical Mental Health Counseling and will pursue licensure as an LMHC.
His mission is simple: to help people like you break free from stress patterns and finally live with the freedom, clarity, and confidence you deserve.
Services provided by Dr. Pete are hypnosis, coaching, and wellness-focused, not psychotherapy or medical treatment. Licensed mental health counseling services will be available once LMHC licensure is complete.
Meet Sara Gagliardo, LMT, MMP
Licensed Massage Therapist, Medical Massage Practitioner & Polarity Specialist
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Helping Worcester County families relieve pain, release stress, and restore balance.
Hi, I’m Sara Gagliardo, and my mission is simple: to help people feel safe and at home in their bodies again.
With years of hands-on experience and a background as a Massage Therapy Instructor at Spa Tech, I bring a deeper understanding of anatomy, alignment, and intuitive healing to every session. Teaching others how to heal has sharpened my skills — and softened my approach. I don’t just work on your body, I listen to it.
As a Medical Massage Practitioner, I specialize in working with clients experiencing chronic pain, injuries, tension headaches, or postural issues — using focused therapeutic techniques designed to get results that last. But whether you’re here for stress relief, deep tissue support, or energetic realignment, my approach is always the same: meet you where you are, create space for real relief, and help your body feel safe again.
My specialties include:
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Deep Tissue Massage — lasting release so you walk out lighter.
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Swedish Massage — a total-body reset for stress and sleep.
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Medical Massage — targeted therapy for chronic pain and injuries.
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Polarity Therapy — energetic balance for emotional harmony.
I’ve seen too many people wait until their pain is unbearable before finally getting help. The longer you wait, the harder your body fights back — stealing from your sleep, focus, and energy. That’s why many of my clients choose the full 90-minute session, because it gives us the time to go deeper, release tension fully, and deliver results you can feel immediately.
The fact that you’re here proves you’re serious about caring for your body — and I’m here to honor that commitment. Whether you’re from Northborough, Shrewsbury, Marlborough, or anywhere across Worcester County, I look forward to helping you find relief, balance, and lasting well-being.
Why Families Across Worcester County Choose Worcester Holistic Health & Wellness
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Personalized Care: Every session is tailored to your unique needs, so you never feel like “just another client.”
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Comprehensive Approach: We go beyond quick fixes by addressing the root causes of stress, pain, and imbalance for lasting results.
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Trusted Expertise: Our award-winning practitioners have helped thousands of people across Northborough, Shrewsbury, Marlborough, and beyond break free from stress and chronic patterns.
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Flexible Options: Book in-person sessions at our Northborough office or enjoy the convenience of virtual support from home.
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Proven Results: Clients consistently report feeling calmer, lighter, and more energized — ready to handle life with confidence.
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Appointments fill quickly across Worcester County — secure your spot today.
Your Healthier, Happier Future Starts Here
Let’s Begin Today
Whether you’re here for relief, reconnection, or a full reset — you don’t need to wait another day to feel better. Every week, we see Worcester County families transform stress into calm, pain into relief, and exhaustion into renewed energy.
Appointments fill quickly — so the best time to start is now.
Got questions before booking? Chat with us below — we’ll help you find the best next step.
I'm incredibly honored and humbled to share this glowing testimonial from Leigh Riley, the prestigious LMHC of the Year 2022!
FAQ'S
Is my information confidential?
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Absolutely. Your privacy is our top priority. All sessions are kept fully confidential, and online interactions follow HIPAA-aligned standards of care.
Can these sessions really help with stress, anxiety, or confidence issues?
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Yes — every session is tailored to your unique needs and goals. Whether you’re struggling with low self-worth, chronic stress, or simply feeling stuck, our methods are designed to help you feel calmer, clearer, and more in control.s.
Do you offer online sessions?
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Yes! We provide both in-person sessions at our Northborough office and convenient online sessions for families across Worcester County. This way, you can get the support you need whether you’re local or logging in from home.
What payment methods do you accept?
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We accept secure payments, including major credit cards. Invoices for insurance purposes are available upon request.
What is the purpose of the free 30-minute Discovery session?
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This no-obligation call is a chance for us to explore your goals, answer your questions, and see if we’re the right fit. Most clients find they leave the call with new clarity and a clear path forward — even before their first session begins.
What’s your cancellation policy?
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Life happens. We simply ask for 48 hours’ notice if you need to reschedule so your spot can be offered to another client.
Do you provide resources or tools to use between sessions?
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Yes! We provide readings, exercises, and take-home tools so you continue making progress long after the session ends. Clients love this extra layer of support because it keeps the transformation moving forward.
Am I locked into a long-term commitment?
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Not at all. Your plan is always based on your personal goals and progress. Some clients notice big changes in just a few sessions, while others choose ongoing support for deeper transformation.
Still Have Questions? Let’s Make This Simple
We know choosing the right path for your health can feel like a big step. That’s why we make it easy to connect. Whether you want to book your free discovery session, ask a quick question, or simply learn more, we’re here to help.
You can reach us directly:
📞 (774) 317-8966 (Mon–Fri, 9am–5pm — leave a message if we’re in session, and we’ll return your call as soon as possible).
📧 Peter@PeterGagliardo.com | Sara@WorcesterHolistic.com We typically reply the same day (always within 24 hours).
Because your journey to balance and clarity should start with ease, not obstacles.
Trusted by families across Worcester County, featured on NBC, CBS, FOX, and WCAA cable television.
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The fact that you’re here means you’re serious about making a change — and we’re here to help you take the next step.
Expert Insights for Stress Relief, Weight Loss & Lasting Confidence
At Worcester Holistic Health & Wellness, we believe knowledge is power. That’s why we share proven strategies and mindset tools to help families across Worcester County reduce stress, overcome old habits, and create lasting transformation.
Explore articles written by Dr. Pete and our team that have already helped thousands take back control of their health, clarity, and confidence.
Listen to Peter on Business Talk Radio Here:
As Featured On NBC, CBS, FOX, WCAA & Business Talk Radio
Dr. Pete has been featured on major media outlets and talk shows for his expertise in hypnosis, stress relief, and holistic transformation. From Business Talk Radio to local television, his message has reached thousands — showing people that freedom from stress, pain, and self-sabotage is closer than they think.
Watch these interviews to learn how hypnosis and holistic methods are changing lives every day.
Watch Peter's SoapBox Interview
Learn What Hypnosis is and how you can use it.
Watch Peter's Connecting The Dots Interview
Visit Us in Northborough — or Meet With Us Online From Anywhere
Our Northborough office is conveniently located for families across Worcester County, Middlesex County, Norfolk County, and Bristol County — just a short drive from Shrewsbury, Marlborough, Worcester, and even Rhode Island and Putnam, CT.
Not local? No problem. We proudly serve clients worldwide through secure, HIPAA-compliant virtual sessions — so you can experience the same life-changing results our Worcester County families are already enjoying.
Conveniently located just off Route 20 in Northborough, MA.
(In-person or virtual — whichever works best for you.)
