peter gagliardoMar 6, 20223 minWhat Is Emotional Freedom Technique?The Emotional Freedom Technique (EFT), also known as tapping, is a powerful stress-reduction technique. EFT utilizes the body's energy...
peter gagliardoMar 3, 20223 minHypnosis For DepressionHypnosis can effectively treat anxiety, depression, and fear in some people. Despite the lack of research on hypnotherapy for depression,...
peter gagliardoFeb 23, 20223 minCognitive Behavioral Therapy To Remove AnxietyCognitive Behavioral Therapy (CBT) is a popular and proven treatment for anxiety disorders such as generalized anxiety and social...
peter gagliardoFeb 22, 20223 minWhat Is Cognitive Behavioral Therapy?Cognitive-behavioral therapy (CBT) can help people with many problems, critical thoughts, and beliefs. CBT has a wealth of scientific...