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Total Fat Loss
Science meets Mindfulness to guarantee weight loss
"I've been on diet plans before and lost the weight to gain it back plus another 20 pounds!"
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"I know what to eat, but I always get in my own way!"
"I eat the recommended 2,000 calories a day and still gain weight!"
"I've tried fasting, which leads me to binge eating!"
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"I was raised to finish what's on your plate, use food as a reward, and satisfy my emotions!"
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Your Total Fat Loss Program is designed to help you with your weight loss every step of the way.
This first-ever program uses the mind and body to create real-life long results that will keep you at your dream weight.
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Do you know you can Lose Weight easily by applying these simple techniques in your daily life
If you’re overwhelmed by all the options of how you will lose weight, this might be the most important information you’ve read in quite some time.
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Something is amazing about weight loss. People will argue about the best nutrition and exercise methods more passionately than they might argue about religion or politics.
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The truth is… all this stuff works.
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You just have to do it.
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But first, a warning. This is not for everyone. If you’re not yet ready to take ownership of your part of fat loss, my services might not be for you. “There is no change without change.” Any personal transformation requires the desire to take action. I’m sorry to tell you I don’t have a magic wand.
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If you are ready to make this change and move toward better health and greater confidence, please keep reading.
The Science Behind Weight Loss
When it comes to losing weight, your body can ONLY be in one of these categories at a time:
Negative Calorie Balance
A Negative Calorie Balance occurs when you burn more calories than you are taking in.
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When you are in a Negative Calorie Balance, you LOSE weight.
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A perfect example is if someone burns 1,856 calories daily and they consume 1,356 calories daily.
Neutral Calorie Balance
A Neutral Calorie Balance occurs when you burn equal amounts of calories as you are taking in.
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In a Neutral Calorie Balance, you MAINTAIN your current weight.
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A perfect example is if someone burns 1,856 calories daily and they consume 1,856 calories daily.
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Positive Calorie Balance
A Positive Calorie Balance occurs when you burn fewer calories than you are taking in.
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In a Positive Calorie Balance, you GAIN weight.
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A perfect example is if someone burns 1,856 calories daily and they consume 2,856 calories daily.
Calorie Intake Depends on your Weight, Age, Activity Level, and Height
YES! There is a science to determining your daily calorie intake.
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Total Fat Loss works on removing all the guesswork for you so you can be confident that you will lose the weight and know how to keep it off.
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Growing up we were given misinformation about what to eat and how much to eat. At one point, we were told that grains should be the largest group of food, but now we know better!
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Are you still using information that is no longer accurate?
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Do I need to fast or limit my eating timeframe?
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NO! You can have anywhere from 2-6 meals a day. It is important to understand that those meals will be determined and calculated by your personal calorie intake and divided among the number of meals you would like based on your lifestyle.
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Total Fat Loss can help you create a meal plan that works for you and your life. We have a library of recipes and meals for all diets.
Is this following Keto, Vegetarian, Paleo, or any other Diet?
NO! You can enjoy the foods you love and still lose weight since this is based on the science of losing weight. We have had clients lose weight while enjoying Pizza, bacon, and ice cream. ​
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Total Fat Loss can help you find ways to lose weight to allow you to enjoy food and be ready to handle every situation in your life because you will know what to eat and how to handle those experiences.
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This sounds amazing, but I always sabotage myself!
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From Childhood, food has been part of your emotional life. We are given food as a reward, forced to eat all the food on our plate, made to feel guilty if we don't finish our food, cure for boredom, used for love and support during breakups, and let's not forget all the office parties!​
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It is no wonder we self-sabotage.
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Total Fat Loss understands this and uses proven techniques to break free from the emotional attachment to food. This is what makes it the first-ever mind AND bodyweight loss program. You learn the physical aspect of losing weight and keeping it off, AND you rewire your brain to think, feel, and act differently around food.
Here's what people are saying:
"I went to Pete because I had trouble controlling what I ate. Between my portion sizes and love of sweets, i was gaining weight quickly. I add the techniques and listened to the recordings and in the first week I lost 10 pounds. I knew it was working when I bought a Reese's Peanut Butter cup and I didn't want to eat it. I ended up giving it to my son. That was the next day after my first session! I can't thank Pete enough for helping me me relearn what and how to eat."- Nicole S.
"I went to Pete to stop a habit that I didn't like. I thought it would be difficult to stop. Instead, it's been a month, I have not relapsed, it's been easy for me to stay on track, and I feel great! Now I am making an appointment to work on something different so I can make further improvements in my life that I have tried but have not been successful alone, improvements that I've wanted for years. I can't wait." James C.
Get Your First 60 Days Free
We've worked with over 2,547 people in the last two years and lost over 152,826 pounds. We support people like you to lose weight by understanding the six principles of permanent weight loss, which means you will be able to keep the weight off this time.
One of our clients lost over 154 pounds in only 11 months! They made it through stressful days, boring moments, holidays, birthdays, and anniversaries while feeling confident knowing what, when, and how to eat.
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The best part... If you don’t lose weight in the first 60 days, you don't pay!
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Meet Peter Gagliardo, Your Total Fat Loss Coach!
I struggled with my weight for a very long time. I grew up with a very poor concept of health and what it takes to be healthy. My dad brought a 2-liter bottle of soda to work with him every day! I grew up on Hot dogs, pasta, and pizza. No one in my family exercised, so when I was on my own, do you think I had the right mindset on how to be healthy? Not even a little bit. Sure I read things, but I never made them part of my life because they were not part of my belief system. My understanding of weight was just a number on a scale. At my heaviest, I was 260 pounds and now I am at 195 pounds.
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I was not blessed with amazing genes. I did not receive the right education as a child to eat and exercise regularly. No, I did not have confidence in myself that I could do it. I trusted in the process that I have laid out for you and as long as you trust and follow the process, it will work for you too.
Here's The "Catch" You've Been Looking For
It's simple.
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We can't (and won't) accept everyone. We pride ourselves on our 93% success rate in helping people lose weight.
In order to invest our time and energy into providing you with a custom weight loss plan, you need to meet some strict (but reasonable) criteria.
Here it is:
1. You can't be looking to lose weight overnight or in any unhealthy ways.
Nor will I work with anyone who thinks I have a "silver bullet." We are creating a new healthy lifestyle for you that will lose weight consistently and healthily that will teach you how to prepare your own healthy meals, shift your mindset to a healthy one, and use all the tools we give you to arm yourself for the lifestyle you want.
2. You must be willing to make these lifestyle changes
This isn’t for people who want to lose weight and not make any lifestyle changes.
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You are coming to us because you want some additional input from us. We can probably think of things in a way that you haven't thought about and the way you've been trying to lose weight hasn't worked for you. Therefore, anything you do that's the same as you've always done probably won't work. So, what we will do is different… otherwise, there’s no point in building all of this.
That's it!
As long as you want to lose weight healthily and are willing to implement lifestyle changes, I'd be delighted to help you.
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If you are firmly committed to losing the weight and want to start now, then you must click the "Schedule Your Clarity Call" Button.
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It took me years to fine-tune this program, but I have finally perfected the weight loss secret and want to share my years of expertise with you.
Now, you can naturally and easily lose that unwanted weight for a long healthy life too
Here's What You're Going to Get in Your Total Fat Loss Program:
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Weekly Group Coaching
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We have a few groups a week to fit your schedule
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Gain insight from other like-minded people on what works now
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Find Your Specific Calorie Balance
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Know your Specific Daily Calorie Intake to reach your desired goal
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Nutrient Timing
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Learn when to eat based on your current lifestyle
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Rewire Your Mind
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Break free from the self-sabotaging behaviors
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Learn to use food as a fuel source and no longer as an emotional crutch
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Macronutrients amounts
Learn what to eat
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Proteins
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Carbs
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Fats
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Supplements
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During the weekly session, time will be dedicated to learning if specific supplements will help you maintain a healthy lifestyle
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Meal Planning *
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Work with a Fat Loss Specialist weekly to create specific meal plans for your lifestyle
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Reclaim Your Life with renewed Confidence
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Let's be real, we both know how good you'll feel after losing all that extra fat!
*Meal planning is an extra service available to those who would like it at an extra $97/month
If you are ready to Lose the Weight permanently, then click the button below to schedule your clarity call today!
Here's what more people are saying:
Your Personalized Program will help you:
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Learn methods so you can release the stress of emotionally triggered eating.
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Have some of the most amazing breakthroughs that have nothing to do with food.
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Indulge in the foods you love without derailing your success.
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Learn the truth about exercise, and how to make it easy.
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Use that one part of your mind that once held you back to now support you.
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Maintain success even if you’re traveling or enjoying the holidays.
Today, you can begin to Lose the Unwanted Weight or you can continue to experience that tiredness, lack of energy, that disgusting, gross feeling that the extra weight adds.
But there is a cost of holding on to the weight...
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Run the risk of Type 2 Diabetes
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High Blood Pressure
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Kidney Disease
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Higher Risk of Cancer
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Poor Role model for your children
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Sleep Apnea
The Most Important Step is the one you take now.
Click the button below now to set up your clarity call
Here's what more people are saying:
"I came to Pete with the desire to change a horrible habit of emotional eating. I was able to work through many emotions during my sessions to free my mind of stress. Auto-Conditioning got to the root core of my issues."- Andrea S.
"I sought help for food cravings and to develop increased motivation for exercise. I definitely feel a difference - a calmer, more grounded approach to eating and exercise. I no longer feel I need to finish food just because it's there." Michaela M.