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How to Truly Support a Friend: 6 Simple Ways to Show You Care
Have you ever been in a situation where someone shares something really tough with you? Maybe a friend is going through a divorce, lost...
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peter gagliardo
- 1 day ago
- 5 min
Why Listening to More Podcasts Won't Change Your Life: 6 Secrets to Real Growth
Have you ever found yourself listening to podcast after podcast, reading book after book, but still feeling like nothing in your life has...
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peter gagliardo
- 2 days ago
- 6 min
Can Eating Ice Cream at Night Make You Gain Weight? The Real Truth About Late-Night Snacking
Have you ever heard someone say, "Don't eat after 8 PM, or you'll gain weight"? It’s a common belief that eating late, especially treats...
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peter gagliardo
- 3 days ago
- 5 min
Why Speed is Key to Success: 6 Steps to Stop Overthinking and Start Taking Action
Have you ever had a great idea, but by the time you decided to act on it, someone else had already done it? Or maybe you’ve felt stuck...
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peter gagliardo
- 4 days ago
- 6 min
8 Top Fitness Myths That Are Holding You Back: What You Really Need to Know
Have you ever felt confused by all the different fitness advice out there? Maybe you’ve heard things like “fasted cardio is the best for...
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peter gagliardo
- 5 days ago
- 6 min
Struggling to Lose Weight? 8 Easy Tips to Make Your Journey Easier!
Have you ever tried to lose weight, only to feel like it's just too hard? Maybe you've tried different diets, skipped meals, or even...
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peter gagliardo
- 6 days ago
- 5 min
How Taking Responsibility Can Make You Happier: 6 Easy Steps to Start Today
Have you ever felt stuck, like you're not as happy as you want to be? Maybe you blame others for how you feel—your parents, your boss, or...
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peter gagliardo
- Sep 9
- 5 min
Don’t Let Others Hold You Back: 6 Ways to Live Your Best Life Today
Have you ever felt like someone else's opinion was holding you back? Maybe you wanted to try something new, like a different workout or a...
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peter gagliardo
- Sep 8
- 6 min
Struggling to Stay Focused? 5 Simple Ways to Overcome Distractions and Reach Your Goals
Have you ever sat down to get something important done, only to find yourself getting distracted again and again? Maybe you planned to...
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peter gagliardo
- Sep 7
- 5 min
5 Ways to Start Your Wellness Journey When You Don't Feel Motivated
Have you ever wanted to make a big change in your life, like getting healthier, starting a new routine, or taking up a new hobby, but...
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peter gagliardo
- Sep 6
- 6 min
Feeling Overwhelmed by Big Goals? 5 Simple Steps to Make Them Happen
Have you ever set a big goal for yourself, like losing weight, starting a new habit, or making a major life change, only to feel...
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peter gagliardo
- Sep 5
- 5 min
How to Stop Feeling Triggered: 6 Simple Ways to Find Peace and Heal
Have you ever found yourself getting really upset over something small? Maybe someone said something that made you feel bad, or a tiny...
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peter gagliardo
- Sep 4
- 5 min
Feeling Lost? 5 Easy Steps to Find Your Way to Wellness
Have you ever felt like you're just wandering through life, not quite sure which way to go? Maybe you're trying to get healthier or find...
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peter gagliardo
- Sep 3
- 5 min
Feeling Overwhelmed? 5 Easy Ways to Find Peace and Be Kind to Yourself
Have you ever felt like you're juggling too many things at once? Maybe you wake up each day with a long list of things to do, rushing...
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peter gagliardo
- Sep 2
- 5 min
Why You Overeat at Night and 6 Simple Ways to Stop
Have you ever found yourself eating healthy all day, only to binge on junk food at night? You start your day with good intentions, eating...
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peter gagliardo
- Sep 1
- 6 min
Feeling Stuck? 6 Simple Tips to Help You Move Forward on Your Wellness Journey
Have you ever felt like no matter what you do, you just can't seem to make progress on your wellness journey? Maybe you've tried to eat...
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peter gagliardo
- Aug 31
- 5 min
6 Easy Ways to Boost Your Health and Feel Better Every Day
Have you ever wanted to feel healthier but didn't know where to start? Maybe you've tried dieting, exercising, or meditating but quickly...
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peter gagliardo
- Aug 30
- 4 min
5 Steps on How to Overcome What's Holding You Back from True Wellness
Have you ever felt stuck in your journey to wellness? Maybe you've tried different diets, workout routines, or even meditation practices,...
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peter gagliardo
- Aug 29
- 5 min
How to Make Things Right: Understanding How Your Actions Affect Others
We all mess up sometimes. Whether it's forgetting a friend’s birthday, saying something hurtful in the heat of the moment, or just not...
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peter gagliardo
- Aug 28
- 5 min
Feeling Safe Again: How to Take Care of Yourself and Find Peace
Have you ever felt like something was missing, like you’re always on edge, not truly relaxed or happy? You’re not alone. Many people feel...
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