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Massage Therapy
Our approach promotes relaxation to alleviate body and mind stress, rejuvenation to enhance the body's natural defenses, recovery for quicker physical and emotional healing, and relief from body aches, pains, and tension.
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Therapeutic massages offer a natural, non-invasive, and human-centric pathway to physical and mental well-being. Recognizing the universal value of comprehensive self-care, we also understand the distinctiveness of each client. Thus, we tailor every facet of your massage experience to your specific requirements. Our skilled therapist blends her expertise to deliver the massage you desire, ensuring you emerge feeling revitalized and renewed. This is the foundation of the Worcester Holistic approach.
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If you are looking for help booking your appointment, please email Sara@WorcesterHolistic.com
Swedish Massage
Pricing:
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60 Minutes: $90
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90 Minutes: $120
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120 Minutes: $150
What is it?
A Swedish massage is a classic relaxation technique. Gentle strokes, kneading, and rhythmic motion melt away tension and stress, leaving you feeling refreshed and rejuvenated.
Why would I want it?
Life's daily grind can be tough. Whether it's work, family, or everyday stresses, your body takes the brunt of it. A Swedish massage is your time-out, a chance to pause and treat yourself. It soothes sore muscles and increases blood flow, leading to better relaxation and well-being.
Special Offer:
Choose to enhance your massage experience for free! You can opt for:
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Hot towels (usually $15): Warmth that amplifies relaxation.
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Energy work (usually $15): Balance your inner vibes for a more holistic feel.
What our clients are saying...
Deep Tissue Massage
What is it?
Deep tissue massage dives deep, targeting those stubborn knots and tight spots. Using firm pressure and slow strokes, this massage goes beyond the surface.
Why would I want it?
Got muscle pain or chronic tension? This is for you. Deep tissue massage is like hitting the reset button on your muscles, giving them the deep care they need.
Bonus for You:
Amp up your massage at no extra cost! Your choices:
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Hot towels (usually $15): A touch of warmth for that extra relaxation.
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Energy work (usually $15): Tap into your inner energy for a complete reset.
Pricing:
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60 Minutes: $90
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90 Minutes: $120
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120 Minutes: $150
I went here for a massage on 1/26/24 and I have told eveyrone i've seen sincce I went yesterday morning, how unbelievable it was!! I can't wait to go bak for my next visit. Not only was she unbelievably skilled and made SO MUCH progress in just the one session that I've had so far but Sara also has an amazing personality, she makes you feel welcome, comfortable and is just all around a very kind, positive energy type of person. I really enjoyed my appointment w/ Sara and I'm seriously SO glad i happened to scroll and ended up buying a 90 min. Deep Tissue massage, it was the best thing I could've done for myself, even just the one session I had. I cannot recommend enough giving Worcester Holistic Health a try because I know that you'll be sold on the place and enjoy it just as much as I did. Also, as someone that's had a fair share of massages and tried quite a few diff. places (most of which were supposedly very "high end") ... I wouldn't even compare them to this deep tissue! Sara, you're amazing and very talented. Even in one deep tissue massage session, I haven't even thought of my lower back all day and it's usually top of mind due to pain! Thank you SO much! Can't say enough wonderful things about the experience.
What You Can Expect
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SCHEDULE YOUR MASSAGE
Communication about your needs begins when you schedule your massage so that we can match you with a massage therapist whose skill set best delivers on your personal preferences.
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WHEN YOU ARRIVE
The Massage Therapist will discuss what you’re hoping to get out of your massage session, areas that need to be worked on, and any questions you might have prior to starting - all in the privacy of your own room.
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DURING YOUR MASSAGE
The Massage Therapist will conduct regular check-ins and pressure adjustments throughout your session to ensure you’re getting the massage that’s right for you.
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AFTER YOUR MASSAGE
Based on your massage session, the Massage Therapist will provide a personalized recommendation for self-care and when you should come back.
Massage Enhancements
Dive a little deeper into relaxation with our massage enhancements. They're not just extras; they're your ticket to amplify the benefits of your massage. From easing deeper tensions to introducing new sensory experiences, enhancements elevate your session, ensuring you walk out feeling even more rejuvenated and balanced. Why settle for the basics when you can get the best? Boost your massage today!
Hot Stones
Hot stones? Think smooth, warmed rocks that glide over your skin during your massage.
Why would I want it?
Ever crave that deep, toasty warmth that seems to melt stress away? That's what these stones do. They help heat things up, making muscles more receptive to the massage and amplifying relaxation. It's like a cozy blanket, but for your muscles. Give it a try!
Cold Stones
Cold stones are just that—chilled, smooth rocks that are applied during your massage.
Why would I want it?
Feeling inflamed or overheated? These cool stones can be your chill pill. They help reduce swelling, calm redness, and provide a refreshing contrast during your session. It's like a splash of cool water on a hot day, but for your body. Worth a shot!
Paraffin Wax
What is it?
Think of paraffin wax massage as a warm hug for your skin. It's melted wax, gently spread over parts of your body, then peeled off after it cools.
Why would I want it?
Got dry skin or just love that silky-smooth feel? This is for you. The wax not only moisturizes but also soothes aches. It's a bit like wrapping up in a cozy blanket on a cold day, but for your skin. Try it; you might just get hooked.
CBD Oil
CBD oil? It's a chill extract from the hemp plant, making waves in the wellness world.
Why would I want it?
Got aches or just need to zone out? CBD oil can level up your massage. It's known for easing discomfort and adding an extra layer of relaxation. Think of it as a calm buddy for your muscles. Give it a whirl!
Benefits of Routine Massages
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PHYSICAL
Supports in alleviating discomfort, aids in managing health and medical issues, and enhances flexibility and movement in joints.
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EMOTIONAL
Assists in reducing discomfort, facilitates the management of health and medical concerns, and improves joint flexibility and mobility.
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MENTAL
Rejuvenate your mind through elevated brain serotonin and dopamine levels, leading to enhanced overall happiness, and reduced anxiety and irritability.
Our Promise to you
It's not just about spending an hour on a massage table; it's about experiencing a profound sense of relaxation and rejuvenation that lasts. It's about finding a sanctuary where the chaos of the outside world fades into the background, leaving a space for healing and tranquility.
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At the heart of our service, we understand that each individual walks through our doors carrying a unique set of stresses, strains, and pains. Our approach is tailored to meet your specific needs, incorporating techniques that ensure the most effective and lasting relief.
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We achieve this by offering an unparalleled level of service, from our expertly trained therapists to our serene and welcoming environment, ensuring that every visit is more than just a massage—it's a step towards a healthier, more balanced life.
Our customers must be convinced of one simple truth: that their search for the ultimate massage therapy experience ends here. With us, it's not just about temporary relief; it's about a lasting transformation. It's about knowing that they're investing in their well-being in a place that views their health and satisfaction as the highest priority.
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Our promise to you isn't just about providing a service; it's about delivering an experience that will leave you feeling renewed, body and soul. It's about making sure that every time you visit, you're not just getting a massage; you're taking a step towards a better, more balanced version of yourself.
Specialty Massages, Bodywork, and Techniques
Step into the world of tailored touch with our Specialty Massages, Bodywork, and Techniques. These aren't your everyday experiences. They're curated experiences that target specific needs, tensions, and desires. From unique cultural practices to innovative bodywork methods, these offerings dive deep, ensuring you get more than just relaxation. It's about healing, balance, and discovering what your body craves. Dive in and feel the difference.
Neuromuscular
Bodywork
What is it?
Neuromuscular bodywork is a specialized massage technique, diving deep to address the root causes of chronic pain and tension. It's all about pinpointing and treating those tricky trigger points in your muscles.
Why would I want it?
Ever feel like some aches just won't quit? This might be your answer. Neuromuscular bodywork targets those persistent pain points, helping to release tight spots and improve muscle function. It's a game-changer for those "I've tried everything" kind of pains. Give it a go; your body might thank you.
Range of Motion
Stretching
What is it?
Think of Range of Motion (ROM) Stretching as yoga's cool cousin. It's a hands-on technique where a therapist helps stretch and move your joints to their full potential.
Why would I want it?
Feeling a bit stiff or limited in your movements? ROM Stretching can be the nudge your body needs. It boosts flexibility, eases tightness, and can even improve your daily moves, from dancing to just reaching for that top shelf. A little stretch can go a long way!
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Myo Fascial
Release
What is it?
Myo-Fascial Release is a hands-on therapy technique. It's all about targeting the fascia, that thin layer of connective tissue surrounding our muscles, to release restrictions and tensions.
Why would I want it?
Ever felt tightness that doesn't seem to be just muscle-deep? That's probably your fascia talking. Myo-Fascial Release can help ease that deep-seated tension, making movement smoother and more comfortable. It's like untangling the web that holds your muscles. A session might just leave you feeling lighter and more mobile.
Pregnancy and
Infant Massage
What is it?
Pregnancy and Infant Massage focuses on the unique needs of both expecting mothers and their little ones. For moms-to-be, it's a gentle approach to relieve the strains of pregnancy. For infants, it's a soft touch technique, nurturing their growth and bonding.
Why would I want it?
Pregnancy comes with its share of aches and tiredness. A tailored massage can be a comforting break, easing back pain, swelling, or just helping you relax. And for your baby? It's a soothing ritual that can aid sleep, digestion, and even enhance the parent-child bond. It's all about care, from bump to baby.
Sports
Massage
What is it?
Sports Massage is a tailored massage technique designed especially for those who push their bodies in athletics and fitness. It's not just about relaxation; it's about enhancing performance, aiding recovery, and preventing injuries.
Why would I want it?
Training hard or recovering from that intense game? Sports Massage can be your best teammate. It helps flush out toxins, eases muscle tightness, and can speed up recovery times. Whether you're a weekend warrior or a pro athlete, this massage ensures your muscles are game-ready and in peak condition.