peter gagliardoMar 9, 20222 min readEmotional Freedom Technique To Stop DepressionLearn how EFT tapping can heal, including depression. The tapping technique has been clinically proven to reduce stress, tension,...
peter gagliardoMar 8, 20222 min readEmotional Freedom Technique To End AnxietyThe Emotional Freedom Technique (EFT) is a psychological acupressure technique that supports emotional well-being. EFT is still being...
peter gagliardoFeb 24, 20222 min readCognitive Behavioral Therapy To Heal From TraumaCognitive Behavioral Therapy (CBT) is an evidence-based treatment modality designed to help children, adolescents, adults, and families...
peter gagliardoFeb 23, 20223 min readCognitive Behavioral Therapy To Remove AnxietyCognitive Behavioral Therapy (CBT) is a popular and proven treatment for anxiety disorders such as generalized anxiety and social...