peter gagliardoMar 8, 20222 minEmotional Freedom Technique To End AnxietyThe Emotional Freedom Technique (EFT) is a psychological acupressure technique that supports emotional well-being. EFT is still being...
peter gagliardoMar 2, 20223 minCognitive Behavioral Therapy For DepressionCognitive-behavioral therapy for depression (CBT) can restore your enthusiasm for life, help you think healthier, and help you overcome...
peter gagliardoFeb 27, 20224 minWill Life Coaching Help Me?Life coaching can guide people in new ways, help them solve problems they face in their personal life or work, and put them on the path...
peter gagliardoFeb 26, 20224 minHow Life Coaching Can Help YouA life coach can teach you techniques to develop a more positive mindset and impact your performance and success at work, school, life,...