The Emotional Freedom Technique (EFT), also known as tapping, is a powerful stress-reduction technique. EFT utilizes the body's energy...

Hypnosis can effectively treat anxiety, depression, and fear in some people. Despite the lack of research on hypnotherapy for depression,...

Cognitive Behavioral Therapy (CBT) is a popular and proven treatment for anxiety disorders such as generalized anxiety and social...

Cognitive-behavioral therapy (CBT) can help people with many problems, critical thoughts, and beliefs. CBT has a wealth of scientific...

Cognitive-behavioral therapy (CBT) is a powerful tool that can help you change your path. This book will help you accomplish your goals....

When you feel stuck, it's vital to identify steps that can help you move forward or release yourself from the current situation. The...

There are many different ways to heal wounds, just a few mentioned here. Here, mental health experts, researchers, and therapists discuss...

Let's take a closer look at the holistic form of counseling. The goal of holistic counseling is to achieve an improved mental, physical...

One of the first things determining how many therapy sessions you will need is the type of treatment your therapist chooses. You will...

While some may refer to trauma that has been "accumulated" or "locked up" in the body, this is not necessarily a scientific way of...

Therapy helps us through difficult times that are inevitable because life is unpredictable, often strange, and often painful. It helps...