Updated: Apr 4, 2022
A holistic treatment plan will focus on the connections between mind, body, and spirit. We work first-hand to understand how one aspect of your life manifests as a problem in other areas. Holistic counselors focus on the relationship between mind, body, and spirit and develop a treatment plan based on how issues in one area of a person's life lead to problems in other areas. Holistic counselors understand a client's overall situation; they use an integrated approach to healing the mind. These counselors don't think clients are broken and need repair; instead, they focus on helping clients unleash their inner spiritual perfection.
Their work takes them into multiple dimensions of the human experience; physical, spiritual, and psychological. Holistic counselors examine a client's symptoms and assess how the body is involved and affected, to promote a holistic sense of physical well-being. Ultimately, they seek healing by helping clients release destructive behaviors and enjoy new and improved states of mental, spiritual, and physical health. While traditional counseling may only rely on a person's psychological aspects, holistic counseling also evaluates and treats people physically and mentally.
Holistic counseling is an approach to treatment that focuses on the whole person and their life experiences to assess and treat the client's symptoms. It can also be used as part of a treatment plan for physical health problems, for example, to help you manage the emotional component of physical health problems. This type of therapy can treat a wide range of mental and physical health conditions and medical treatment as part of a care plan. This type of therapy integrates spiritual, physical, psychological, and emotional well-being forms.
Holistic therapy includes mind-body-focused practices and complementary and alternative medicine methods. It may also depend on the needs of the client or patient and what is best for them. Some types of counseling are more holistic than others and maybe preferred by practitioners of holistic psychotherapy. Holistic counselors may be qualified in several disciplines. They can often use a variety of therapies and techniques to help their clients.
However, widely accepted and accepted therapies such as chiropractic and massage are forms of holistic medicine. Holistic physicians can treat patients using all forms of health care, from traditional medicine to alternative therapies. For example, while medication can be part of a person's treatment. A holistic approach can include other therapies such as hypnotherapy, cognitive-behavioral therapy (CBT), reiki, emotional freedom techniques, relaxation, etc. Complex treatment is often combined with more traditional therapies in more severe mental health symptoms.
The essence of holistic counseling is that those wishing to engage in this form of therapy must make sure the counselor is certified in specialty disciplines and standard treatment modalities. These areas are considered part of the whole person, so holistic counselors can also focus on areas that support them, such as yoga or diet and nutrition. Furthermore, the nature of holistic counseling is to target the whole person, including mind, body, spirit, and emotion, supporting the use of complementary approaches. The concept of holistic counseling suggests that an individual's self-awareness (or consciousness) is not located in a specific area, but rather the integration of the whole person, including his body, his thoughts (as a function of the brain), feelings, or emotions (as the brain [center]) function of the interaction between the nervous system] and the body) and the spiritual (the upper part of the personality, connecting others and understanding meaning).
Instead of addressing individual symptoms, a holistic counselor will look for the root cause by looking at physical, mental, emotional, social, and spiritual health and well-being. For example, a person with chronic pain may see a holistic counselor to explore possible psychological sources of their suffering. However, the reverse may also be true; A holistic counselor may recommend a physical remedy, such as exercise, to treat a psychological problem, such as anxiety. Depending on the holistic treatment you choose, therapy can help you relax, de-stress, and alleviate a wide range of physical or emotional symptoms.
Holistic counseling also includes determining a choice of actions that will help you take care of your emotional and mental health. At the same time, have a positive outcome for your physical self.
With the support of a qualified Holistic Health and Wellness Counselor, those undergoing holistic counseling can tune in to full awareness, often leading to greater self-acceptance. In addition, those who seek holistic healing through in-person or online counseling can do so to gain a more profound and more fundamental acceptance of their whole self.
Practitioners of holistic counseling believe that seeing each person as a single being is an essential first step in helping. They usually work with those undergoing therapy to help them become aware of the connections between their emotions, thoughts, physical experiences, and spiritual understanding. In other cases, a holistic counselor may work with primary care physicians and providers of specific complementary and alternative medicine methods. They then show their clients when and how to include these methods in a treatment plan.
Depending on the person's needs, this approach relies on a range of treatment options, including medication, psychotherapy, group therapy, goal setting, habit formation, life skills training, planning and integration, nutritional and alternative, and experiential therapies.