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Break Free From Stress, Overthinking, and Old Patterns — Feel a Noticeable Shift From Your Very First Coaching Session.
If you’ve tried to “just think positive,” relax more, or push through on your own, and nothing seems to stick, you’re not alone.
At Worcester Holistic Health & Wellness in Northborough, our Solution-Focused Coaching helps people across Worcester, Shrewsbury, Marlborough, and Central Massachusetts create noticeable shifts from their very first session — without years of endless self-help.
Limited spots each month — claim yours now.
Sometimes life feels like carrying a monkey on your shoulder — distracting, heavy, and impossible to ignore.
Does this sound like you?
✔️ Constantly stressed — tired of always being “on.”
✔️ Too many thoughts — running through your head at once.
✔️ Others moving forward — while you secretly feel stuck..
✔️ Told to “just relax” — but it only makes you more frustrated.
✔️ Pouring energy into others — while neglecting your own needs.
✔️ Repeating old patterns — and ready for something different.
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That’s exactly what Solution-Focused Coaching is here for — helping you put the monkey down, clear the noise, and create simple, practical steps forward.
Imagine what it will feel like when you stop second-guessing yourself and finally feel clear, calm, and confident about where your life is headed.
Imagine what it’s going to feel like once you’ve:
✔️ Quieted the constant noise in your head and found peace of mind
✔️ Created a clear plan that feels doable instead of overwhelming
✔️ Woken up each day knowing exactly what to focus on
✔️ Started following through on changes you’ve wanted for years
✔️ Felt lighter, calmer, and more like yourself again
Maybe you'll…
✔️ Stop overthinking every little decision — and finally feel free
✔️ Say “yes” to yourself without guilt or hesitation
✔️ Take small steps forward that actually stick this time
✔️ Notice people around you saying, “You seem different — calmer, more grounded.”
✔️ Feel deep peace knowing this isn’t a fluke — it’s your new normal
And you get to move forward without worrying about being “too much,” “not enough,” or falling back into the same old patterns.
Because the truth is — those challenges aren’t who you are. They’re just habits you can change.
And the first step to creating this shift is your free Discovery Call — where we’ll get clear on what’s keeping you stuck and map out your next step forward.
Only 6 calls available per week — reserve yours now.
YOU WANT THAT CHANGE…
BUT YOU’RE STUCK
You’re ready to feel better in your life — calmer, more confident, more in control. But you’ve got a lot of questions:
✔️ “Why do I keep falling back into the same old habits?”
✔️ “Why can’t I just stop overthinking and move forward?”
✔️ “Why do I take care of everyone else, but not myself?”
✔️ “Why does it feel like no matter what I try, nothing sticks?”
✔️ “I know I’m capable of more — so why do I feel so stuck?”
I get it.
You’ve got the intelligence. You’ve got the drive. You’ve even had moments where you felt on track.
But without a clear roadmap to follow, it’s easy to:
✔️ Waste time trying random tips that don’t really help
✔️ Stay stuck in stress, doubt, or overwhelm
✔️ Keep repeating old patterns that hold you back
That’s where Solution-Focused Coaching comes in — giving you the structure, focus, and support you’ve been missing. With the right tools and the right support, change becomes simple and doable.
You won’t just leave with clarity — you’ll leave with confidence, peace of mind, and a plan that actually fits your life.
People who choose coaching are the ones who refuse to stay stuck — they’re the ones who create change.
The first step is simple — let’s map this out together on a free Discovery Call.
Limited times available — reserve yours now.
People who refuse to stay stuck choose coaching — because they know they’re capable of more, they don’t want to waste another year repeating the same patterns, and they’re ready to claim the clarity and confidence they deserve.
WHAT’S INCLUDED IN
SOLUTION-FOCUSED COACHING
✔️ Personal, focused conversations where we uncover what’s keeping you stuck and create simple, practical steps forward.
✔️ A customized framework to break overwhelming challenges into small, doable actions you can actually follow through on.
✔️Easy-to-use techniques to calm your mind, stop overthinking, and shift out of old patterns in real time.
✔️You won’t be left on your own — you’ll have encouragement and check-ins so you stay consistent and see progress between sessions.
✔️Sometimes things come up in between — you’ll have direct access for quick guidance so you never feel alone in the process.
All of this is included in your free Discovery Call — so you can experience the support firsthand before deciding if ongoing coaching is right for you.
Limited times available — reserve yours now.
Your Investment
Working together in Solution-Focused Coaching is designed to feel supportive, practical, and personalized — so you get exactly what you need without overwhelm.
You can choose:
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$138 per session — flexible, pay-as-you-go.
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$552/month — includes 4 sessions + email/message support between calls.
Most clients choose the monthly option for deeper momentum and accountability.
This isn’t a course or therapy.
This is real coaching — for real transformation.
Only 6 calls available each week — reserve yours now.
On this call, we’ll talk about your goals, answer your questions, and see if Solution-Focused Coaching is the right next step for you.
Meet Dr. Peter Gagliardo, PhD
Certified Master Hypnotist & Solution-Focused Coach
With over 15 years of experience, Dr. Pete has helped Over 3,000 people across Worcester County move from stress, anxiety, and overwhelm into clarity, calm, and confidence. Clients come to him when they feel stuck in old patterns — and leave with tools, breakthroughs, and renewed direction.
Dr. Pete holds a PhD in Holistic Health (non-clinical) with advanced training in hypnosis and transformational methods, and he is a Certified Hypnotist and Coach. He blends neuroscience, hypnosis, and solution-focused coaching to help clients uncover root patterns and create lasting change.
To deepen his expertise, he is currently completing a Master’s in Clinical Mental Health Counseling and on track to pursue LMHC licensure.
His mission is simple: to help you put down the weight you’ve been carrying, break free from stuck cycles, and step into a life filled with clarity, calm, and confidence.
Outside of my coaching work, you’ll usually find me enjoying time outdoors with my family, fishing, or exploring new ways to live with balance and joy.
Services with Dr. Pete are coaching and wellness-focused, not psychotherapy or medical treatment. Licensed counseling services will be available upon completion of LMHC licensure.
If you’re ready to break free from old patterns and start creating lasting change, let’s talk. Your free Discovery Call is the first step.
Limited times available — reserve yours now.
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Who This Is For (And Who It’s Not)
This is for you if…
✔️ You’ve tried to “just think positive” or push through stress, but nothing seems to stick.
✔️ You’re tired of overthinking, second-guessing, and running on empty.
✔️ You’re ready for guidance, structure, and real support — not more self-help books or random advice.
✔️ You want to feel calm, confident, and clear about your next steps — without pretending to be someone you’re not.
This isn’t for you if…
❌ You’re looking for a magic formula or someone else to “fix it” for you without doing the work.
❌You’re not ready to take small, practical steps forward.
❌ You’d rather keep trying the same old habits and hope for different results.
❌ You want therapy or medical treatment (this is coaching, not psychotherapy).
Bottom Line?
If you’re ready to stop spinning, put down the weight you’ve been carrying, and finally take practical steps toward a calmer, clearer life — you’re in the right place.
Yeah, but…
“I’ve tried other programs… what makes this different?”
Most programs give you content. This gives you support.
You won’t just get advice — you’ll get guidance on how to apply it directly to your life, your stress, and your goals.
This isn’t a course. This is coaching — with you at the center of it.
“I don’t have the time right now.”
You’re probably already spending hours overthinking, second-guessing yourself, or replaying old habits that drain you.
This saves time because we focus only on what actually creates change — and we do it together.
You don’t need more time. You need better direction.
“What if I can’t afford it?”
I get it — investing in yourself can feel scary. But the cost of staying stuck — stress, wasted time, repeating old cycles — is often even higher.
Coaching isn’t about spending more; it’s about finally freeing your energy so you can move forward.
Most clients tell me the clarity and calm they gain in the first few sessions is priceless.
“What if I’m just not meant to be successful?”
That’s fear talking, not your truth.
You’ve gotten this far in life. You’ve overcome challenges before. Deep down, you know you’re capable of more.
You don’t need to become someone else — you just need support to bring out the best of who you already are.
“What if I don’t change?”
That’s the fear talking — but here’s the truth: if you keep doing what you’ve been doing, nothing changes. The cost of staying stuck — stress, overthinking, feeling drained — is higher than taking one small step forward. Coaching gives you a safe, structured space to finally create that shift.
“What if it only works for other people, not me?”
That’s a common worry, but change isn’t about being “special” — it’s about taking small, supported steps. People who choose coaching aren’t “lucky,” they’re just refusing to stay stuck. And once you start, you’ll see you’re just as capable as anyone else.
“I’ve tried to do this on my own… why would this be different?”
Because you’ve been carrying this weight alone. Coaching isn’t about more effort, it’s about having guidance, structure, and support so you don’t have to figure it out by yourself. The difference is you’re not walking this path alone anymore.
“What if I don’t want to talk about my past?”
That’s the beauty of Solution-Focused Coaching — we don’t have to dwell on the past. We focus on the present and future, with clear, practical steps that move you forward now. This is about who you’re becoming, not what you’ve been through.
“What if I get overwhelmed?”
Overwhelm comes from trying to do everything at once. Coaching breaks it down into simple steps you can actually handle. That way, instead of spinning in circles, you’ll feel calm, focused, and in control again.
Bottom line: if you’re even asking these questions, you’re ready. The only real risk is staying stuck.
Imagine what life looks like 30 days from now with clarity, calm, and a plan — it starts with this call, and spots are limited each week.
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You’re not new to trying… but you’re ready for it to finally work.
You’ve tried to push through stress.
You’ve read the books, watched the videos, maybe even tried to “just relax” or “think positive.”
But nothing has stuck.
Now it’s time to do it differently:
✔️ No more second-guessing yourself.
✔️ No more repeating the same old patterns.
✔️ No more carrying it all alone.
Solution-Focused Coaching is your next step if…
You’re ready for guidance, structure, and support from someone who actually gets it.
You’re done being stuck — whether it’s been months or years — and you’re ready to feel clear, calm, and confident again.
Now is your time.
Let’s talk about your goals, what’s been keeping you stuck, and what’s possible when you finally get the right support.
You don’t have to do this alone anymore.
And you were never meant to.
