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Why Is It So Hard to Feel Safe? Understanding and Overcoming Trauma

Have you ever felt overwhelmed by emotions that seem to come out of nowhere? Do certain situations or people trigger intense feelings of fear or anger? You're not alone. Many people struggle with these issues, often without understanding why. Trauma affects millions of people worldwide. According to the National Institute of Mental Health, about 50% of adults in the United States will experience at least one traumatic event in their lifetime. Trauma can significantly impact mental health and well-being, but there are ways to heal and regain a sense of safety. This blog will explore why trauma makes it so hard to feel safe and how you can begin to heal and feel secure again.

Recognizing the Roadblocks: Why Trauma Makes Healing Difficult

Imagine Emily, who was in a car accident a few years ago. Now, whenever she hears a loud noise or sees a car speeding by, she feels a surge of panic. She knows she’s not in immediate danger, but her body reacts as if she is. "Why can’t I just move on?" she wonders.

Or think about Mike, who was bullied as a child. Even though he’s an adult now and the bullying has stopped, he still feels anxious in social situations and avoids making new friends. "Why do I still feel like this?" he asks himself.

These scenarios highlight how trauma can affect us long after the event is over. Trauma can disrupt our brain's ability to feel safe and regulate emotions, leading to ongoing feelings of fear, anxiety, and hypervigilance.

The Invisible Chains: Common Barriers to Wellness

One major barrier to healing from trauma is the body's automatic response system. When we experience trauma, our brain and body go into survival mode. This can lead to a heightened state of alertness and a constant feeling of being on edge.

Consider Sarah, who experienced a home invasion. Now, even in the safety of her own home, she feels a sense of unease and constantly checks the locks on her doors and windows. Her brain is stuck in survival mode, unable to fully relax.

Another barrier is the lack of support and understanding from others. Trauma survivors often feel isolated and misunderstood, which can make it difficult to seek help and talk about their experiences.

Michael was assaulted by someone he trusted. When he tried to talk about it with his friends, they downplayed his feelings and told him to "get over it." This lack of support made him feel even more alone and ashamed.

These invisible chains keep us from healing and feeling safe. The first step to breaking free is recognizing these barriers and understanding how they impact our lives.

Unveiling the Path: Understanding the Power of Awareness

The next step is to understand that healing from trauma requires awareness and self-compassion. As the script suggests, "The natural way in which people learn to regulate themselves is through each other." This means that connecting with others and receiving support is crucial for healing.

Dr. Bessel van der Kolk, a renowned trauma expert, explains, "Trauma is not just an event that took place sometime in the past; it is also the imprint left by that experience on mind, brain, and body." By becoming aware of how trauma affects us and seeking support, we can begin to heal.

Taking the Steps: Practical Guide to Healing from Trauma

Now that you understand the importance of awareness and support, it’s time to take practical steps to heal from trauma. Here’s a step-by-step guide:

  1. Acknowledge Your Feelings: Allow yourself to feel and acknowledge your emotions without judgment. It’s okay to feel scared, angry, or sad.

  2. Seek Professional Help: Consider working with a therapist who specializes in trauma. They can provide you with tools and techniques to manage your symptoms and begin the healing process.

  3. Build a Support System: Surround yourself with supportive and understanding people. This could be friends, family, or support groups.

  4. Practice Self-Care: Take care of your physical, emotional, and mental well-being. This could include activities like exercise, meditation, and hobbies that bring you joy.

  5. Learn Mindfulness Techniques: Mindfulness can help you stay grounded in the present moment and reduce feelings of anxiety. Practice deep breathing, meditation, or yoga.

  6. Set Boundaries: Protect your energy and well-being by setting boundaries with people who are not supportive or understanding.

  7. Educate Yourself: Learn more about trauma and its effects. Understanding how trauma impacts your brain and body can help you make sense of your experiences and take steps toward healing.

Inspiring Change: Cultivating a Strong Desire for Healing

Building a strong desire for healing is crucial for staying motivated. Here are some ways to cultivate this desire:

  • Visualize Your Healing: Spend a few minutes each day visualizing yourself feeling safe and healed. Imagine how you will feel and what you will do.

  • Celebrate Small Wins: Acknowledge and celebrate your progress, no matter how small. This builds confidence and keeps you motivated.

  • Focus on Your Well-being: Pay attention to how your body and mind feel as you heal. Use this positive feedback to stay motivated.

  • Learn from Role Models: Look up to people who have healed from trauma. Learn from their experiences and be inspired by their journey.

Consider the story of Jessica, who struggled with trauma from a past abusive relationship. By seeking therapy, building a support system, and practicing self-care, she gradually began to heal and feel safe again. Over time, she realized that healing is possible and that she deserves to feel happy and secure. Jessica’s story shows that with the right mindset and persistence, you can heal from trauma and regain a sense of safety.

Expert Insights: Wisdom from Dr. Peter Gagliardo

Dr. Peter Gagliardo from Worcester Holistic Health & Wellness offers valuable insights into healing from trauma and achieving wellness. With over 20 years of experience in holistic health, Dr. Gagliardo has helped many individuals heal and regain a sense of safety.

"Healing from trauma requires understanding, patience, and self-compassion. By seeking support and practicing mindfulness, you can begin to heal and feel safe again. Remember, it’s about progress, not perfection," says Dr. Gagliardo. His holistic approach emphasizes the importance of mental, physical, and emotional well-being in achieving overall success.

Ready to Heal from Trauma? Take the First Step

Are you ready to heal from trauma and feel safe again? Don’t wait any longer. Schedule a free discovery session with Dr. Peter Gagliardo at Worcester Holistic Health & Wellness. Visit to book your session today. Embrace the power of healing and take control of your future.

Healing from trauma and regaining a sense of safety is a journey that requires understanding, patience, and practice. By recognizing your barriers, taking practical steps, and building the desire for healing, you can overcome any challenge and achieve your goals. Remember, the journey to healing is ongoing. With persistence, support, and the right mindset, you can overcome any obstacle and live a fulfilling, safe life.

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